
Abigail Oni
Trauma care, PTSD, Anxiety, Relationship & Life challenges.
23 licensed therapists for grief and loss
Licensed therapists who sit with grief: a parent, a spouse, a child, a pregnancy, a friend, and the losses nobody sends condolences for. Sessions by video, voice or chat.
Focused support
Grief is the price of having loved someone, and it does not keep to a timetable. In Nigeria the burial brings everyone, and then the house empties and the real grief starts: the silence, the WhatsApp number you cannot delete, the anger at relatives who fought over property, the guilt about what you did or did not do. Some losses get no ceremony at all, like a miscarriage, a stillbirth, a breakup, a job, or a country you left behind.
Sessions happen inside the Mytherapist.ng app, by video, voice or chat, so you can talk from wherever you are, including from abroad if you could not travel home. You book and pay in the app. Many people find grief easier to speak about to someone outside the family, who will not need comforting in return.
This page suits anyone whose loss is recent and overwhelming, anyone whose grief has gone on for a year or more without easing, anyone who feels stuck in guilt or anger, and anyone grieving a loss that others do not recognise. Grief therapy is not about moving on or forgetting. It is about carrying the loss in a way that lets you live.
A first session is mostly space to tell the story of who you lost and how. Your therapist listens for where you are stuck and what you need, whether that is to talk, to make sense of the death, or to deal with the family fallout around it. Browse the therapists below to compare backgrounds and rates, and book when you are ready.
Each therapist below is licensed and verified. Read their background and rates, then book by video, voice or chat.
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Good to know
There is no deadline, and you do not have to wait. Get help when grief is stopping you from working, sleeping or caring for yourself, when it has not eased after many months, or when you simply want someone to talk to who is not also grieving. Early support does not mean something is wrong with you.
No, though they can look alike. Grief comes in waves and is tied to the person you lost; between the waves you can still feel moments of warmth or laughter. Depression is flatter and more constant. Grief can turn into depression, and a therapist will watch for that.
Yes. Guilt is one of the most common parts of grief: the hospital you chose, the call you missed, the words you said last. A therapist helps you look at it honestly, separate what was in your control from what was not, and find a way to forgive yourself.
Yes, with one limit. What you tell your therapist stays between you. The exception is a risk to life: if your therapist believes there's a real and immediate risk of serious harm to you or to someone else, including a child, they may need to act on it. That can mean contacting emergency services or someone who can reach you. They'll tell you when they're doing this, wherever it's safe to.
Each therapist sets their own rate, from ₦7,500 a session. Some therapists offer a student rate or a free first consultation, and it shows on their profile below.
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