Anger Management Therapists in Nigeria

Anger itself is not the problem. Anger that arrives in seconds, that you cannot talk yourself down from, that has you shouting at your children, punching walls, fighting in traffic or saying things at work you cannot take back: that is worth working on. Underneath it there is usually something else, such as stress, old hurt, shame, feeling disrespected, or a childhood where anger was the only emotion allowed. Many people come here because a partner gave them an ultimatum. That is a fine reason.

Sessions are inside the Mytherapist.ng app, by video, voice or chat. You book and pay in the app and meet from wherever you are. Anger work is practical, so expect to practise skills between sessions, not just talk.

This page suits people whose temper is damaging a relationship or a career, people who go quiet and then explode, anyone who feels anger as a constant low simmer, and people who have been told to get help and are not sure what that means. It also suits couples where conflict has become the whole relationship. If there is violence at home, your therapist will talk with you about safety first.

A first session looks at when and how the anger shows up, what it costs you, and what happens in your body just before you lose it. You will leave with an early-warning plan to try. Browse the therapists below to compare backgrounds and rates, and book a first session when you are ready.