Topic
Self-esteem and confidence
These articles cover self-esteem: where a harsh inner voice comes from, impostor feelings at work, family pressure, and practical ways to build confidence.
In Nigeria the pressure to succeed can feel relentless. Family hopes rest on your shoulders, social media shows everyone else winning, and it's easy to start measuring your worth by your income or title. At work, impostor feelings are common among high performers, and every achievement gets explained away as luck. Saying no can feel selfish, so it's easy to keep saying yes.
Start with how to build self-esteem and confidence, then coping with the pressure to succeed or impostor syndrome in Nigerian workplaces.
If the critical voice is loud most days, or it's stopping you from doing things you want to do, a therapist who works with self-esteem and emotional skills can help you look at where it comes from. You can book on Mytherapist.ng by video, voice or chat.
Starting Over After 40: Job Loss in Nigeria
Lost your job in your 40s or 50s? What makes it harder in Nigeria, the routes people actually take back to work, protecting your family, and your mind.
Impostor Syndrome in Nigerian Workplaces
Waiting to be found out, despite the results. Why impostor feelings persist, what fuels them in Nigerian offices, and what actually shifts them.
How to Set Healthy Boundaries (Without Guilt)
Struggle to say no? Healthy boundaries protect your mental health and your relationships. Learn how to set them — even when it feels uncomfortable.
How to Build Self-Esteem and Confidence
Low self-esteem can quietly shape every decision you make. Learn practical ways to build genuine confidence and a kinder relationship with yourself.
Coping With the Pressure to Succeed in Nigeria
Between family hopes, social media, and a tough economy, the pressure to “make it” can be crushing. Here’s how to protect your mental health.
Dealing With Family Pressure and Expectations
Marriage, career, children, money — family expectations can weigh heavily. Learn how to honour your family while protecting your own mental health.
Effects of Affirmation Items on Mental Health.
Why was it a good idea to get a “Best Friends for Life” t-shirt with your best friend? Why did […]
AS SEEN ON
Start your first therapy session today.
Download our app to match with an affordable, vetted professional in minutes.
