Insights from Mytherapist.ng

Lost your job in your 40s or 50s? What makes it harder in Nigeria, the routes people actually take back to work, protecting your family, and your mind.

Struggle to say no? Healthy boundaries protect your mental health and your relationships. Learn how to set them — even when it feels uncomfortable.

Low self-esteem can quietly shape every decision you make. Learn practical ways to build genuine confidence and a kinder relationship with yourself.

Between family hopes, social media, and a tough economy, the pressure to “make it” can be crushing. Here’s how to protect your mental health.

Marriage, career, children, money — family expectations can weigh heavily. Learn how to honour your family while protecting your own mental health.