Insights from Mytherapist.ng

Worried someone is thinking about suicide? How to ask directly, what to say and avoid, how to keep them safe, and who to call in Nigeria.

A safety plan is a short list you write while calm, for when thoughts of suicide come. What goes in it, how to make one, and who to call in Nigeria.

Men rarely say they’re struggling. How to notice, what to say or text, how to ask about suicide, and how to help a friend in Nigeria get support.