Insights from Mytherapist.ng

The stages of group counselling explained: Corey’s initial, transition, working and final stages, Tuckman’s forming to adjourning, and what members can expect.

The listening skills every counsellor uses, and the main techniques from person-centred, CBT and solution-focused work, with real examples of how they sound.

Group therapy means a few people meeting regularly with a trained therapist. How sessions work, the main types, what research says, and how privacy works.

Whether a therapist can tell your parents depends mostly on your age. What Nigerian law says for under-18s and adults, when they’d share, and where to get help.

What a therapist in Nigeria can share and when: your consent, court orders, serious risk of harm and the few laws that require reporting a crime.

Betting addiction is treatable. What works, where to get help in Nigeria, Lagos’s SafePlay self-exclusion register, blocking tools, and what to do in a crisis.

What therapists usually write in session notes, who can see them in Nigeria, the legal exceptions to confidentiality, and your right to see or correct them.

Yaba Left is the Federal Neuro-Psychiatric Hospital, Yaba. Where it is, what it treats, what happens at your first visit, what to bring, and your rights there.

How to choose an autism school or centre in Lagos: what good support looks like, red flags, how to check approvals and licences, public options, and your child’s rights.

How to choose a drug or alcohol rehab centre in Nigeria: what good treatment looks like, red flags, questions to ask, and public options in Lagos and Abuja.

Where to get psychiatric care in Abuja: National Hospital, UATH, Garki Hospital, district hospitals, private clinics, and what to do in an emergency.

Where to get psychiatric care in Lagos: Yaba, LUTH, LASUTH, state hospitals and private clinics, how to get seen, what it costs, and emergency help.

Therapy in Nigeria costs ₦4,000–₦80,000 a session, median ₦20,000. A current, honest breakdown — student rates, HMO cover and employer-paid options.

Some Nigerian HMOs now pay for therapy. Learn how to check your plan, which HMOs work on Mytherapist.ng, and how to book a session at ₦0 out of pocket.

Most people feel real change within 15–20 therapy sessions, some sooner. How long therapy takes to work by concern, and what speeds it up, in Nigeria.

Should you try therapy, medication, or both? Here is how the decision is actually made in Nigeria, who prescribes what, and how to take the first step.

Choosing a therapist in Nigeria comes down to six things: specialty, licence, format, language, price and fit. Here is how to match all six and book well.

Yes — online therapy in Nigeria is confidential and legally protected. Here is exactly who can see your sessions, and the narrow limits, explained plainly.

Think therapy is too expensive? Here’s a practical guide to affordable and free mental health support in Nigeria — from ₦3,000 sessions to HMO cover and student discounts.

Online therapy has made mental health support far more accessible in Nigeria. Here’s what to look for when choosing a platform — and the questions worth asking.

Should you choose online or in-person therapy? Here’s an honest comparison of cost, convenience, privacy and effectiveness to help you decide.

Wondering whether therapy is worth the time and money? Here’s an honest look at what therapy is, what to expect, and who it can help.

How much does therapy cost in Nigeria? From ₦3,000 a session. See what drives the price and how student, HMO and employer routes cut it.

In today’s fast-paced world, stress, anxiety, and overwhelm have become common struggles for many people. One therapy that has gained […]

Cognitive Behavioral Therapy, commonly known as CBT, is a popular and effective form of therapy that helps people manage a […]

If you’re thinking about starting therapy, you’re probably feeling a mix of curiosity, nervousness, and maybe even a little uncertainty. […]

Find and book top therapists and counselors in Nigeria — including Lagos — by specialty and price. Licensed, verified, sessions from ₦3,000.

Non-directive counselling lets you lead while the counsellor listens and reflects. Its history, an example, and how it differs from directive counselling.

Individual, couples, family, group, career, school, addiction, grief and more: what each type of counselling is for, how it works and where to start.

Choosing the right mental health professional can be confusing. Should you see a therapist, a counselor, or a psychiatrist? Each […]

In today’s fast-paced world, maintaining mental health is more important than ever. While everyone experiences stress and emotional challenges, there […]

Writing serves many purposes; it’s a method of communication, a means of expression, and a way to convey information, among […]

Going to therapy for the first time can feel a tad scary or weird, but it’s a big step towards […]

Counselling and therapy overlap more than they differ. What each means in Nigeria, who may call themselves a counsellor by law, and how to choose.

A therapist once told me to give my life to Christ. According to her, I was depressed because I was […]

Millions of people around the world are affected by mental illnesses. Unfortunately, many common therapy myths discourage people from seeking […]

Recently, the therapy world was forced to improve on a minor aspect of itself – teletherapy. Despite being in existence years […]

There are many therapy types to choose from, each with varying degrees of success. The most effective types of therapy. While […]

In Africa, people with mental health problems tend to ignore the signs or blatantly refuse to seek therapy. They think, “I’m doing […]

Finding the right therapist is like looking at a shelf full of books with the option to pick just one. […]

Many people have the wrong idea about therapy. They think that only people who have gone mad (or are going […]