Zelophobia

Zelophobia is the irrational fear of jealousy or intense anxiety about becoming jealous. Though uncommon, it can interfere with relationships or daily functioning.

Key Points:

• Possible Manifestations: Avoiding romantic commitments or social interactions to prevent feelings of jealousy, excessive reassurance-seeking.
• Underlying Issues: Low self-esteem, past relationship traumas, perfectionism.
• Treatment: Cognitive Behavioral Therapy, exposure to jealousy triggers in a controlled manner, building self-confidence and communication skills.