About Udemeobong
Healing begins with a safe, honest conversation - and I am here to walk that path with you.
I am Udeme Okono, a Psychotherapist and Mental Health Counsellor with over eleven years of experience supporting individuals through anxiety, depression, PTSD, suicidal ideation, trauma, grief, low self-worth, and life transitions. My practice is rooted in empathy, evidence-based techniques, and a deep commitment to helping people feel seen, safe, and whole.
Over the years, I’ve worked at the forefront of suicide awareness, prevention, rescue, and rehabilitation in Nigeria. Through my work with individuals, communities, and organizations, I’ve helped people navigate emotional crises and reclaim their sense of self, meaning, and direction.
My therapeutic approach blends Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness, and Trauma-Informed Care, tailored to your unique story and cultural context. I believe therapy should not only treat symptoms, but empower you with tools to build resilience, improve emotional well-being, and live more fully and freely.
My educational and professional certifications span King’s College London, the University of Reading, University of Uyo, the London School of Hygiene & Tropical Medicine, among others, focusing on mental health, counselling, education, and climate change.
I am an international member of the American Psychological Association (APA), the Australian and New Zealand Mental Health Association, Counselling Association of Nigeria (CASSON) & the International Society of Substance Use Professionals (ISSUP).
Whether you're feeling emotionally stuck, overwhelmed, or unsure where to begin, I’m here to offer a calm, non-judgmental, and supportive space where healing and transformation unfolds.
More questions
When is Udemeobong Okono available for bookings?
Udemeobong Okono is available for bookings on Monday 9:00–13:00 and 16:00–21:00, Tuesday 10:00–21:00, Wednesday 18:00–21:00, Thursday 9:00–21:00, Friday 11:00–14:00 and 16:00–21:00, Saturday 16:00–21:00, Sunday 18:00–22:00.
Does Udemeobong Okono take couples therapy appointments?
Yes, couples therapy appointments are available.
How much does a session with Udemeobong Okono cost?
A session with Udemeobong Okono costs ₦30,000.00.
How do I book a session with Udemeobong Okono?
Press Book at the top of this page and pick a time that suits you.
How do sessions with Udemeobong Okono take place?
Sessions are conducted online through secure video or audio calls on the Mytherapist.ng platform.
What qualifications does Udemeobong Okono have?
Udemeobong Okono lists these qualifications: B.Ed. Guidance and Counselling, M.Ed. Guidance and Counselling, Certified Counsellor (CASSON), Certificate in Cognitive Behavioural Therapy (CBT), Certified Addiction Counsellor.
What are Udemeobong Okono's specialties?
Udemeobong Okono is specialised in various areas of mental healthcare including Anxiety and Panic Attacks, Depression and Mood Disorders, Trauma and PTSD, Stress and Burnout, Relationship and Marriage Counseling, Self Esteem and Emotional Skills, Career and Workplace Mental Health, Cognitive Behavioral and Skills Therapies.