Topic

Family

These articles cover family life and mental health in Nigeria: black tax, family pressure, setting boundaries, and supporting a relative who is unwell.

Family here is a source of love, identity and support, and also of pressure about marriage, career, children and money. Black tax, the expectation that whoever earns supports the wider family, is one of the most common sources of chronic stress among working Nigerians. It often lands on one person: the eldest, the first to graduate, or whoever said yes first. And in a culture that values deference, saying no can feel disrespectful.

Start with black tax: helping family without losing you and how to set healthy boundaries. If your family's answer to your struggles is prayer alone, read answering 'pray about it'.

A family and parenting therapist on Mytherapist.ng can help you work out what you can give, what you can't, and how to say it. Sessions are by video, voice or chat.

Dealing With In-Laws in Nigeria: Boundaries Without War

How to deal with difficult in-laws in Nigeria: facing them as a couple, what to say about visits, money and children, and what to do when it goes too far.

Relationships

Monday, November 02, 2026

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Introducing Pay for me and Sponsors: let someone else pay for your therapy

Someone else can now pay for your therapy on Mytherapist.ng without seeing your sessions. How Pay for me links and Sponsors work, and what to expect.

News & Updates

Tuesday, October 27, 2026

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Co-Parenting After Separation

How to co-parent after a separation in Nigeria: a written parenting plan, calmer messages, extended family, school fees, and what to do when it isn’t safe.

Relationships

Monday, September 28, 2026

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Leaving Your Parents Behind When You Japa

Guilty about leaving your parents behind when you japa? How to set up care before you go, stay close from abroad, share the load with siblings, and cope.

Life in Nigeria

Friday, September 25, 2026

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Will My Therapist Tell My Parents?

Whether a therapist can tell your parents depends mostly on your age. What Nigerian law says for under-18s and adults, when they’d share, and where to get help.

Therapy & Treatment

Thursday, September 24, 2026

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Secondary Infertility: When Baby Two Won’t Come

Struggling to conceive after a previous pregnancy? What secondary infertility is, why it happens, why it hurts, when to see a doctor, and how to cope together.

Life in Nigeria

Wednesday, September 23, 2026

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When Your Partner Is Addicted to Betting

When your husband, wife or partner is addicted to betting: the signs, how to protect your money, how to raise it, keeping yourself safe, and support for you.

Relationships

Sunday, September 20, 2026

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Sickle Cell and Mental Health

How sickle cell affects mood, from pain crises to stigma and genotype worries, how parents cope, and where people living with sickle cell can get support.

Mental Health

Thursday, September 17, 2026

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Suicide Prevention: How to Ask the Question

Worried someone is thinking about suicide? How to ask directly, what to say and avoid, how to keep them safe, and who to call in Nigeria.

Life in Nigeria

Thursday, September 10, 2026

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Childlessness in Marriage: Handling Family Pressure

In-laws asking, prayer meetings you didn’t ask for, talk of a second wife. How couples facing childlessness can handle family pressure as a team, in Nigeria.

Relationships

Tuesday, September 08, 2026

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‘Pray About It’: Answering Your Family

Your family says “just pray about it” when you mention therapy. What they usually mean, words you can use, and what Christian and Muslim teaching says.

Life in Nigeria

Monday, September 07, 2026

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Choosing a Rehab Centre in Nigeria: What to Look For

How to choose a drug or alcohol rehab centre in Nigeria: what good treatment looks like, red flags, questions to ask, and public options in Lagos and Abuja.

Therapy & Treatment

Friday, September 04, 2026

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Black Tax: Helping Family Without Losing You

The calls, the transfers, the guilt when you say no. What supporting your family costs mentally, and how to keep giving without going under.

Work & Money

Tuesday, August 18, 2026

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Grief After Losing a Parent in Nigeria

You organised the burial, fed the visitors and held everyone together. Then everyone left. Grief after losing a parent in Nigeria, and why it hits later.

Mental Health

Saturday, August 15, 2026

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Single Parenting and Mental Health in Nigeria

Doing it alone in a country that assumes two. The mental load of single parenting in Nigeria, the stigma nobody names, and what genuinely helps.

Relationships

Thursday, August 13, 2026

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How to Set Healthy Boundaries (Without Guilt)

Struggle to say no? Healthy boundaries protect your mental health and your relationships. Learn how to set them — even when it feels uncomfortable.

Self-Care & Coping

Monday, June 15, 2026

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How to Support a Loved One With a Mental Illness

When someone you love is struggling, it’s hard to know what to do. Here’s how to support them well — without burning yourself out.

Relationships

Monday, June 08, 2026

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Dealing With Family Pressure and Expectations

Marriage, career, children, money — family expectations can weigh heavily. Learn how to honour your family while protecting your own mental health.

Life in Nigeria

Thursday, June 04, 2026

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The 4 Attachment Styles Explained (With a Quick Self-Check)

Secure, anxious, avoidant or fearful? What the four attachment styles look like in adult relationships, a quick self-check, and how to become more secure.

Relationships

Tuesday, May 14, 2024

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How To Have A Difficult Conversation With A Loved One: 9 Safe Tips

In any long-term relationship, there will be hard conversations—like an illness your partner has, something they did wrong, a better sex life, […]

Relationships

Friday, July 29, 2022

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