Insights from Mytherapist.ng

Worried someone is thinking about suicide? How to ask directly, what to say and avoid, how to keep them safe, and who to call in Nigeria.

In-laws asking, prayer meetings you didn’t ask for, talk of a second wife. How couples facing childlessness can handle family pressure as a team, in Nigeria.

Your family says “just pray about it” when you mention therapy. What they usually mean, words you can use, and what Christian and Muslim teaching says.

How to choose a drug or alcohol rehab centre in Nigeria: what good treatment looks like, red flags, questions to ask, and public options in Lagos and Abuja.

Marriage, career, children, money — family expectations can weigh heavily. Learn how to honour your family while protecting your own mental health.

Secure, anxious, avoidant or fearful? What the four attachment styles look like in adult relationships, a quick self-check, and how to become more secure.