Insights from Mytherapist.ng

What grief after losing a husband or wife can look like, when it needs help, your rights against harmful widowhood rites, and the paperwork that follows.

Is therapy haram? What Islam teaches about seeking treatment, whether depression means weak iman, ruqyah alongside therapy, and choosing a therapist you trust.

Why weddings, owambes and office parties fill some people with dread, why a drink doesn’t really help, and what does: before, during and after.

Guilty about leaving your parents behind when you japa? How to set up care before you go, stay close from abroad, share the load with siblings, and cope.

Struggling to conceive after a previous pregnancy? What secondary infertility is, why it happens, why it hurts, when to see a doctor, and how to cope together.

Why many families see a healer first, what healers do, where it goes wrong, what the law says about chaining, and how to use healing and medical care safely.

A male factor is involved in close to half of couples who struggle to conceive. The causes, the semen test, what’s treatable, “sperm boosters”, and the silence.

What’s really in slimming and “flat tummy” teas, why the weight comes back, the hidden-drug risk, what a NAFDAC number means, and when it’s more than a diet.

Going through IVF in Nigeria? The emotional ups and downs of a cycle, cost and secrecy, what the law does and doesn’t cover, faith questions, and what helps.

Worried someone is thinking about suicide? How to ask directly, what to say and avoid, how to keep them safe, and who to call in Nigeria.

What PPA means in NYSC, why the service year gets lonely, and a month-by-month plan for making friends, filling empty days, staying safe and looking after your mind.

How NYSC redeployment (relocation) works in 2026: the grounds, the windows, documents, why it’s free, what to do about security fears, and coping while you wait.

Your family says “just pray about it” when you mention therapy. What they usually mean, words you can use, and what Christian and Muslim teaching says.

Tramadol 50 and 100 mg is legal with a prescription; 225 mg never was. What the 2018 codeine ban covers, the penalties, travel rules, and how to stop safely.

September lands and the whole country tightens. Why the ember months feel like this, what is real and what is dread, and how to get to January intact.

Nobody warns you that returning is harder than leaving. Reverse culture shock, the shame of coming back, and how to rebuild a life in Nigeria again.

Your parents are getting older and the roles are quietly reversing. What that does to them, what it does to you, and how to handle it better.

The waiting, the questions at every family gathering, the blame that lands on women. What infertility does to mental health in Nigeria, and what helps.

In Nigerian families, one person usually carries everyone. Signs of caregiver burnout, why guilt keeps you in it, and what changes when you name the load.

Camp, redeployment, a strange town and no friends. A practical guide to protecting your mental health through NYSC — from registration to passing out.

Relocating abroad — japa — is exciting, but it can quietly take a toll on your mental health. Here’s how to spot japa stress and cope, before and after you move.

Mental health stigma keeps millions of Nigerians suffering in silence. Here’s where it comes from, the harm it does, and how we can start changing the conversation.

JAMB, WAEC and university exams pile on the pressure. Here’s how Nigerian students can manage exam stress and anxiety — and study smarter, not just harder.

Postpartum depression is common, real, and treatable — yet many Nigerian mothers suffer quietly. Learn the signs, why it’s overlooked, and how to get help.

Can you be deeply religious and still go to therapy? For many Nigerians the answer feels complicated. Here’s how faith and professional support can work together.

Is your child “stubborn”, or could it be ADHD? Learn the signs of ADHD in children, why it’s often misunderstood in Nigeria, and how to support your child.

Few conditions are as feared or misunderstood as schizophrenia. Let’s separate the facts from the myths — and show how support helps people live well.

You can be surrounded by millions of people and still feel completely alone. Learn why loneliness hurts, and practical ways to rebuild connection.

Raising emotionally healthy children starts with looking after your own mind. Here’s how Nigerian parents can support their kids — and themselves.

Between family hopes, social media, and a tough economy, the pressure to “make it” can be crushing. Here’s how to protect your mental health.

The hardest part of japa often begins after you land. Here’s how to cope with homesickness, isolation and culture shock while building a new life.

Marriage, career, children, money — family expectations can weigh heavily. Learn how to honour your family while protecting your own mental health.

Mental health is a critical aspect of overall well-being, yet it remains one of the most overlooked topics in Nigeria’s […]

Mental health is a significant issue in Nigeria, with high rates of mental illness and a shortage of mental health services. […]

The National Council for Mental Health and Substance Abuse Services is a Nigerian organization created in view of the new […]

When I told my mother I was depressed, she said it was because I spent too much time on my […]