The mood tracker is free for everyone. You set how you feel on a slider, add emotions and reasons, and the app keeps a chart and history that you can share with your therapist if you choose. Only custom reasons need Mytherapist.ng Prime.
Log your mood
- Open the mood check-in on the Home screen, or go to Tools.
- Drag the vertical slider to set how you feel, from 0 to 100. The scale maps to a mood: sad, meh, neutral, content, happy, excited.
- Add up to 5 emotion chips, for example anxious, grateful or calm.
- Pick a reason from the built-in list, and write a note if you want.
- Save the entry.
Your history
The tracker keeps a chart and history you can view by day, week or month. If you used the older mood picker, your history carried over. The slider is the same feature, redesigned.
Share with your therapist
Your mood log stays with you unless you share it. Turn the share toggle on and your therapist sees your log on their side. Turn it off and they don't.
Reminders
Turning on a mood reminder schedules one check-in nudge, around 7pm the next day. It is not a standing daily alarm: each time you opt in, one reminder is scheduled. If reminders aren't reaching your phone, see Not getting notifications.
Custom reasons need Prime
The built-in reasons are free. Creating your own reason is a Prime feature; without Prime the app says "Only Prime users can create custom reasons." See What Prime is and what it costs.
The mood tracker is a self-help tool, not a substitute for therapy. If a low stretch is weighing on you, book a session. If you need urgent help, see If you need urgent help right now.
Related: Journaling, Meditation and breathing exercises.
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Didn't answer it?
A person replies Mon–Sat, 9am–5pm WAT. Messages sent outside those hours are answered when the team is back.
In the app
Open Settings, then Chat with Support. Your account details come with the message, so nothing needs repeating.
Get the appOn this website
Start a chat right here. Leave an email and a phone number so the reply reaches you.
Write from the email on your account, with your name and what happened, and the team picks it up in the same queue.
support@mytherapist.ng