For users

Wellness tools

Meditation, breathing exercises, the mood tracker, journaling and self-assessments.

Meditation and breathing exercises
Free and Prime meditations and breathing exercises in the Tools section, and what a lock means.
2 min read
The mood tracker
Log your mood on the slider, add emotions and reasons, see your history, and share it with your therapist if you want.
2 min read
Journaling
Write, edit and organise journal entries for free, share an entry with your therapist, and earn a streak reward.
1 min read
Self-assessments
Free self-scored questionnaires for depression, anxiety and more. They are screening tools, not diagnoses.
1 min read
Future letters
Write a letter to your future self. Free, with up to 2 unopened letters at a time without Prime.
1 min read
The community: coming soon
The peer community isn't live yet. The Community tab shows Communities are Coming, and you can't post or read yet.
1 min read

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